Simple Rules for De-Fatting Myself
I've got to lose weight. Working from home and the sweeties that line the red bar in the kitchen 6 feet from my desk are killing me. I can't do diets. So here are my simple principals for de-fatting myself that I plan to stick to for the next 3 months to see if it makes a difference.
- No snacks between meals (at all!)
- No desserts
- Evening meal must be the smallest meal of the day
- Drink lots of water
I'm going with the keep-it-simple path to see if just controlling my food consumption is enough. I'll let you all know how it's going in a few days.
Posted by deryck on February 17, 2010
